Holistic Wellbeing Hub
Stronger Bodies, Sharper Minds, Deeper Bonds
Community-led programmes for men, fathers & families in Croydon
At Holistic Wellbeing Hub (HWH) we create brave, welcoming spaces where movement, honest conversation, and accountability help people grow. From weekly men’s circles to father–son jiu-jitsu mentoring, our work is grassroots, authentic, and built around consistency, care, and community. Our sessions blend physical training with guided reflection so people leave feeling seen, supported, and ready to take action.
Key features and benefits
Movement + conversation, TOGETHER
Jiu-jitsu, yoga, fitness and “talk on the mats” create safe, practical routes into confidence, resilience and better relationships.
Men-first, family-wide impact
Our men’s work (Talk to a Brother) strengthens fathers, sons and wider families without ego or judgement.
Accountability culture
We champion “doer, not sayer” habits: showing up, holding each other to standards, and tracking progress.
Hyper-local & inclusive
Born during lockdown food-bank work, rooted in Croydon partnerships, open to all backgrounds and faiths.
Safe, professional environment
Clear safeguarding, reasonable adjustments where needed, and thoughtful signposting to specialist support.
Safe, professional environment
Clear safeguarding, reasonable adjustments where needed, and thoughtful signposting to specialist support.
What we offer
Talk to a Brother (weekly)
A consistent men’s space that pairs physical activity (rolling, circuits, walks) with straight-talk conversations on fatherhood, work, health, and relationships. Expect practical tools, peer accountability and zero judgement.
Grapple Warriors — Father & Son Programme (12 months)
Jiu-jitsu mentoring, monthly discussion circles on masculinity and communication, and complementary sessions (for example, yoga). Designed to deepen trust, improve emotional literacy, and strengthen bonds through shared challenge.
Triple M Camps (holiday programmes)
Movement, mindset and mentoring for young people, now co-ed by demand, delivered by an experienced team with a warm, disciplined culture.
HOW IT WORKS
Show up
book a session, arrive
ready to move and talk.
Engage
train, reflect, and support
others in the circle.
Progress
set goals, apply accountability, and track your wins over time.
Outcomes you can expect
- Greater confidence and calm under pressure
- Stronger father–son connection and communication
- Improved fitness, discipline and follow-through
- A sense of belonging and positive male role-modelling
Pricing and access
Most men’s community sessions are free at point of use with optional donations. Camps and longer programmes may be paid or funded. We also welcome corporate sponsorships and community partners to underwrite places and expand capacity.
FAQs
Who is this for?
An edutainment platform combining live shows, digital media and learning experiences to empower people and communities. The Upfront Conversation
Where are you based?
Live shows have run in Croydon, with listings published on the Events page and ticketing via Eventbrite or Meetup. The Upfront Conversation
Do I need experience?
Everyone who values open, constructive conversation and creative expression. Some campaigns focus on specific audiences or themes. The Upfront Conversation
How do I book?
Members get exclusive content, masterclasses and networking inside a digital community space. The Upfront Conversation
What should I bring?
Yes. Apply to the Creative Showcase to perform or share your work. The Upfront Conversation
Is it suitable for young people?
Yes. Sponsorship packages align your brand with events and campaigns for measurable community impact. The Upfront Conversation
Are the sessions confidential?
Subscribe for news on events, campaigns and opportunities. The Upfront Conversation